Foods Health LifeStyle Noor Fatima  


Skin is one of the main body part that cannot be ignored. It is as important as your other body organs in terms of health and everything. When the food that you consume is not of good quality, high in bad oils, and have glycemic index you all never have a good and healthy skin tone. Healthy foods are a key answer to healthy get and as a result a healthy skin. If you want to have a good and healthy body, improved immunity, strong nails and shiny hairs it all depend that what you are consuming and in what quantity.


Some foods are knows as the beauty gamblers and these food guarantees the beauty of skin and healthy body.

Research and scientist have a given a list of food that will do magic to your body and helps in promoting skin tone, its health, healthy complexion and much more

These 12 food are magical and by incorporating these food into your daily meals you don’t even need any other skin boosting supplements and beauty products.


Harmful bacteria will damage not only you gut but also cause damage. Probiotics are the solution to all the skin problems inclusion of the probiotics into daily meals will do wonders to your body. Probiotics helps in better digestion and also reduce the inflammation of gut and as a result promotes a healthy skin.



A healthy gut will help in having a healthy skin. Prebiotics are one of the known worthy ingredients for a good skin. Garlic, asparagus, and other greens are the good sources of the prebiotics and they are so much helpful in the maintaining a good gut health. Prebiotics should not be ignored for any reason because they do magic to your body.

Low-Glycemic Index Foods

A lot of carbohydrates are not good for your body because most of the foods that are enriches in the carbohydrates have high glycemic index. Most commonly pasta, bread, cookies and all kinds of bakery products have a high glycemic index. These food can cause damage and can cause the acne. For having a good skin try to cut off all the  food that are enriched with the carbohydrates and incorporate the low glycemic index foods such as proteins and vegetables into you daily diet.


Berries are rich sources of anti-oxidants they have variety of healthy nutrients blue berries ,black berries, raspberry and all other berries have the ability to promote a health. Berries have the properties to serve as anti-inflammatory agents and once you start consuming these berries on daily basis it will do wonders to your body.

Leafy Greens

Green leafy vegetables and G-Bombs are the well-known sources for entertaining a good and healthy skin. These are overflowing in anti-oxidants that fight against the free radicals. They have variety of vitamin such as vitamin A, vitamin C and vitamin E that plays different role and all have the capability to provide a good health. Green leafy vegetables are also contain an important ingredient called as folate that helps in the repair of DNA.


Turmeric is a well-known anti-inflammatory agent. Besides its anti-inflammatory properties turmeric plays an important role in providing the immunity and also boosts the brain helps the skin tone to be smooth and also maintains the natural color of the skin and helps in the repair against damage.


Eggs are enriched with proteins and are used in the various products for skin care. Egg cream is now in trend around the world. Eggs are brimming with the vitamin A that helps in the repair of skin and also provide nourishment.

Brazil Nuts 

Brazil nuts contain selenium which is a highly active antioxidant. Antioxidants have the ability to fight with the free radicals that will damage the metabolism of your body. Selenium plays a role in dealing with the acne problems and also helps in maintain a good skin color.

Citrus Fruits

Citrus fruits such as oranges lemons and berries are a rich source of vitamin c. These fruits help in the firmness of skin and also support and boost the collagen production that is very important to maintain strength of body. Citrus fruits helps in maintaining the energy level of the body and due to these essential vitamins you usually note feel bloated.

Green Tea

Females around the world have a general and a common belief that green tea is very helpful in maintaining a clear and beautiful skin tone. Green tea plays a fundamental role in the healing of burns and sunburns, it also delays the damage in the DNA and also used to deal with the inflammation in the body. Green tea has soothing quality and there are much more benefits of using and incorporating green tea into daily diet.


Fish is highly beneficial foe your skin because fish is enriched with omega fatty acids. Fish for example salmon, tuna and mackerel are one of the well-known fish types that are enriched in the nutrient that promote good health and provide extra care to your body. Omega fatty acids that are present in them are very good in dealing with uneven complexions and they also help in the elimination of dryness from the skin and also promote moisture in the skin.

Good quality oils

Good and high quality oils just like extra virgin olive oil, avocado oil, sunflower oil, and other some other oils.

They are highly enriched with the healthy nutrients are highly beneficial for skin as these oils contain a reasonable amount of essential fatty acids and vitamin E.


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