Foods Health LifeStyle Noor Fatima  


Lungs make up the respiratory of the main system that ensures life. A healthy breathings system is a key to healthy living. Lungs are known as the natural cleansers that exhale harmful chemical compounds and inhale the fresh air and hence the life goes on. There are a lot of foods that helps in the detoxification mechanism and there are a lot of scientific researches that supports the respiratory mechanism and also helps in the improvised function of lungs.


These are the well-known foods that can also be called as the super foods for your lungs health.


Apples are jam packed with many vital chemical compound and also contain a large amount of the phytochemical mainly the quercetin, and chologroenic acid that has a lot of health benefits. Apples are enriched with flavonoids that have proven benefits for the lungs healthy and respiratory pathways.

Quercetin has the capability to deal with the asthma and also suppresses the tumor cells to grow and produce sin the lungs. Apples have the ability to reduce inflammation they deal with mild to chronic lung is common proverb that an apple a day completes your diet and keep you away from frequent trips to doctors.


When it comes to pomegranate or its historical uses pomegranate is known to be one of the most common remedy for lungs health. Modern science has made it possible that it is even approved by the scientific research now.

Pomegranates helps in dealing with various health risk , including high blood pressure , improved good cholesterol level in the blood.

It  has the ability to deal with the oxidative stress and low blood glucose levels and also helps in the reduction of inflammation in certain body parts. Pomegranate over flows with the essential minerals and many antioxidants.

 When it comes to the lungs health pomegranate is known to be one of the best remedy against lung helps in the treatment and prevention of the lung cancer. Anti-oxidants helps a lot in dealing with the lung inflammation and also helps in the cleaning of lungs, sinuses and airways.


Vegetables particularly cruciferous vegetables are known to be the well-known and world famous remedies for health. Scientific community and the research has approved that people who consume more vegetables usually live longer and they don’t have to face the lung issues.

 Incorporating kale and cruciferous vegetables in to your daily diet is not quite simplest way to add these vegetables in the daily diet is to make smoothies and juices of these vegetables. These juices are known to be the best cleansing agents for lungs.


Carrots are known to be one of the most common remedy for lungs problem. There are many researches that have been carried out around the world with the proven results that people who consume more carrots have a better immunity against certain lung diseases rather than those people who usually consume less carrots and no carrots at all.

Carrots are enriched with certain important nutrients, vitamins and minerals. Carrots are rich sources of vitamin A. for better lungs function incorporation of the carrots in your daily meal.


Pineapple is probably one of the best food for lungs health. It is a part of traditional medication since decades.

 Pineapple is enriched with many useful of the important enzyme that is present in the pineapple is known as Bromelain enzyme that has been knows for removing the inflammation from the lungs.

 Bromelain also helps in treating the sinus allergies, clear the air pathways, and also helps in decreasing the sensitivity of the lungs against certain irritants.


Common cold, cough, flu, allergies, are the common lungs problem that we face at times. Raw garlic is one of the best remedy for dealing with these issues along with these it is also very much helpful in dealing with the tuberculosis, bronchitis and other inflammation that might be present in the respiratory tract.

Garlic reduces the mucus formation and also helps in the removal of mucus from the airways and hence the breathing is improved.

Garlic is known as one of the chemo preventive agent for the lungs. Consuming a suitable amount of raw garlic daily will provide wonderful benefits as well.


One of the most common ingredient that seems as a medicine for respiratory illness is ginger. Ginger has been used even by our ancestors since centuries.

Ginger is known as the folk medicine. It helps in the reduction of inflammation that may occurs in the respiratory airways.

Main components that are present in ginger have the ability to deal with the allergies and it can also be called as the energy suppressant.

 Ginger is very helpful in dealing with both the mild and chronic asthma conditions and it also aids the opening of air pathways that might cause death if not opened for a long time.

Breathing is one of the most important phenomenon that is performed by human lungs. If lungs will not have the ability to perform their function than there will be an ultimate death. Aghast


Honey is one of the ancient liquid that is used for various health issues. It is a natural supplement and also called to be the natural medicine as well.

It is one of the most appropriate way to treat certain issues of breathing and wind pipes is helpful in the treatment of mild flu, cough and sore throat as well.

Honey when mixed with warm water help in dealing with respiratory problems that in some cases may lead to severe aid in treating the inflammation and removes the irritation of throat.

Honey is one of the well-known ancient remedy that is not only useful in dealing with the seasonal allergies and fever but it is also used as an alternative to artificial sugar. If you are suffering from diabetes mellitus you can consume a small amount of honey once a day.


It has been proved buy scientific research that there is a close connection between the lungs mass and the reduced fiber intake. But on the other hand if the fiber based diet is increased in the daily meals it will improvised the lungs health which will lead to long life and vice versa.

 Most of the times people in their older age or the people who usually smoke suffer from obstructive respiratory problems.

Mild and chronic breathing issues may also occur due to the excessive pollution in the environment.

Research has shown that if the intake of dietary fiber is increased than it will definitely help the lungs to perform better. For this purpose it is mostly suggested that daily fiber intake must be maintained to enjoy a healthier and happier life ahead.

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