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Coconut Water And Its Remarkable Anti-Aging Properties

Coconut water has nutritional, hydrating and age reversing benefit. It contain 3-70mg sodium, 9-12g sugar. It is full of minerals and electrolytes, its three main minerals are potassium, calcium and magnesium.

It is low in calories, electrolyte-rich, fat free, cholesterol free, gluten free and dairy free. Due to its abundance benefits it seems to be more common in sport figures, celebrities, athletes and health conscious people.

New York Times reported that from last decade its use has been increased, approximately 1 billion dollars has been earned through its business. More than 200 brands are working on coconut water, now a days. It has also medicinal history, in World War II, coconut water was given in the IVs of soldiers, due to shortage in supply of saline solution. By drinking it regularly we can get abundances of benefits.

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Anti-aging fruit

It is known as anti-aging fruit, comprised of lauric acid and cytokines which are necessary for cell regulation and growth. So its consumption can make you look younger than your age. It makes your skin smooth, soft and glow, as it keeps your skin hydrated as well.  If Coconut oil is applied on skin and hairs, it also makes them shiny and brighter.

Mineral jack pat

Just water which is inside the young coconut is considered as mineral jack pat not the milk or fatty meat and pop of the fruit. Nutritionists agree on this that fresh coconut water which is clearly liquid is a vital gold mine of minerals.

It is naturally sweet and 99% free of fat and carbohydrate. Fresh coconut water is biologically pure and filled with the electrolyte. It provides healthy alternatives to sugar, soft drinks, bottle juices and sport drinks but coconut water should not be considered as full pack of nutrients.

Bottled vs. fresh coconut water

Fresh is always best. So try to consume fresh and from tropical coast areas. Activated ingredients in the bottled or in shelved coconut water is largely disputed. But everyone could not afford that to have fresh coconut water directly from coastal area.

Regardless the research from food and agricultural organization of United Nations show that once the clearly crude is exposed to air and warm temperature it rapidly ferments and loses the majority of its nutritional value.

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Medicinal benefits

Coconut water has its history in use as medicine. It is considered that its fresh water is once implied intravenously to save lives during specific war. In early 1940s soldiers were given coconut water transfusion to replace vital water and salts, when medical saline was not available.

According to United Nations many countries still use coconut water in hospitals because its chemical profile is so similar to blood plasma. The water of the fresh young coconut contains the equal concentration of salt and sugar to the human body. However due to lacking level of glucose it is not always effective in severe cases.

Digestive and urinary benefits

Coconut water has long been used as a cure of digestive and urinary aliments such as indigestion, stomach flu and urinary tract infection but in general we should keep in mind high potassium within in can cause issues for those who have history of heart and kidney diseases.

Heart health benefits

According to United Nations food and agricultural organization, we are making use of coconut water as a heart tonic for years due to its naturally occurring electrolytes and despite the lack of scientific research coconut water has been used for its ability to control the risk of heart attack and stroke.

It improves blood circulation. It lowers the elevated blood pressure and increase HDL good cholesterol, due to its naturally high potassium and low sodium.

In pregnancy

Drinking Coconut water in pregnancy has some amazing benefits. Its natural vitamins and minerals make the drink to deal with some conventional problems of pregnancy. It is normal to get exhausted and dehydrated during pregnancy due to physical and psychological changes. So coconut water is a good choice to keep you hydrated, and prevents you from vomiting, constipation and infections.

  • Prevents leg cramps
  • Prevents dehydration
  • Stops heart burning
  • Keep blood pressure under control
  • Provides magnesium and calcium

Aids in weight loss

If you are trying to lose weight, coconut water is just you need, it’s easy on stomach and low in calories. This refreshing and light beverage is comprised of bioactive enzymes that enhance fat metabolism and aid with digestion.

High in potassium, balancing out the level of sodium you consume. Too much sodium in body can result in water retention and in turn increase in water weight. As such coconut water aids in purging extra water and toxins from body. You may consume an 8 ounce glass 3 to 4 times weekly to expedite your weight loss goals.                  

  Low in calories: There are 46 calories in a cup of coconut water along with several essential nutrients. It is a smart choice in comparison to processed drinks which are full of added flavor and sugar both of which will only result in weight gain. Water does not contain the organic electrolytes found in coconut water. By drinking coconut water you will remain hydrated and lose weight in the process via reduced consumption of calories.

#coconut water


It can prevent migraines from happening and helps to get rid of them via the mg it contains. Drinking organic sources of Magnesium can be somewhat complicated but coconut water allows you to get more Magnesium into your body in a simple and delicious way


Coconut water has its nutritional benefits, but we can’t consider it as a full source of diet, or we can’t expect from this drink to completely fulfill the nutrition of our body. Taking coconut water in your diet is much better then to have bottled juices, soft drinks, sodas, beverages and other canned drinks. As there is no doubt that it is a healthy drink. We should consume coconut water fresh and in right amount to enjoy its benefits.

1 Comment

  1. Ebony

    I love this article. Well said

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