Stone fruit
Foods Health LifeStyle Noor Fatima  


Stone fruit is one of the most common fruit that is easily available in the fruit market. These fruits are very healthy because they have a lot of fiber, have a good taste and they bimmer with a lot of versatile nutrients that are usually required by the body in a handsome amount. Stone fruits are very important part of diet because they are helpful in providing a lot of health benefits ranging from enhanced immunity to better vision and also help in improving overall anatomy of human body.

Have you ever wonder that what fruits can be categorizes as stone food and what are the specialties of the stone fruit.

So what is important that is avocado, mango, peach and plum all can be called as the stone fruit.

Stone fruits is also most commonly known as a drupe it is a kind of fruit that usually have has a hard stone in the center of it. These fruits are usually fleshy and they have a thin skin and contains a whole lot of nutrition. Stone fruit is quite different from the other fruits because it really stops growing just after it is picked up from the tree while the other fruits keep on ripening with the variation in suitable environmental conditions

Stone fruit

It is a clear indication that stone fruits growing season is quite narrow. However one of the best thing about these fruits is that different varieties of the stone fruits are available at different times of the year and we can enjoy their benefits throughout the year.

Stone fruits are rich sources of vitamins, nutrients, minerals and antioxidants. Peaches, plums, raspberries, or the green almonds all are the diverse varieties of the stone fruit.

These fruits helps in the strengthening of bones and muscles, promotes weight loss and also helps in boosting the immunity.

Stone fruit exist in a wide variety and all of these are jam packed with different useful nutrients and each of the stone fruit has different health benefits in short if they are incorporated in our daily diet than we can’t resist ourselves to praise these magical fruits.

  • Peaches
  • Mangoes
  • Cherries
  • Plum
  • Apriums
  • Raspberries
  • Nectarines
  • Green almonds 
  • Apricots
  • Coconut
  • Pluots
  • Olives
  • Dates
  • Lychee
  • Blackberries
  • Mulberries

Health Benefits

Stone fruits are tasty delicious and bemiring with extra nutrients, minerals and vitamins. These are most common benefits and the reason that why should you make these magical fruits into you daily diet.


Stone fruits are highly packed with the anti-oxidants. Antioxidants are very helpful in dealing with the free radicals that are highly damaging for the body. Free radical usually accumulate in the body and can cause drastic consequences in terms of diseases and also affects the body metabolism.


Antioxidants are helpful in the treatment of cardiac disorders and blood sugar level. They also play a vital role in dealing with the inflammation in various body parts.

Boost up Digestive Health

Stone fruits are rich sources of fiber one of the vital nutrient that must be considered as a mandatory part for a good digestive health. Fiber usually slow down the intake of bad calories promote weight loss.

As fibres are low in calories they are usually slowly absorbed by the body and hence make you feel that you stomach is full. Fibre helps in the improved blood cholesterol level, helps in controlling the blood pressure in the body, and also helps in dealing with the diabetes.

High intake of fibre helps in improved gut health and it also helps in dealing with serious issues such as acid reflux and constipation.

 Strong bones and muscles strength

Stone fruits are jam packed with vitamin K .vitamin K is usually soluble in fat and it is well known for the clotting of blod.Vitamin K plays an important role in the bones health it make the bones more strong and helps in dealing with issues such as arthritis and osteoporosis from which most of the females usually suffer in the later age.

It helps in the reduction of bone mineralization if it is taken in a proper amount it has been proved by the research that the females who are low in vitamin k usually suffer bone mineralization and bone fractures at some age.

Better immunity

Stone fruits are good sources of vitamin C and if you are taking a wholesome amount of these fruits on alternate days you might never get deficient in the important vitamins in your body.

Vitamin C is usually water soluble vitamin and due to this property antioxidants get double and they help in the elimination of harmful diseases and they also help in fighting against  the debris of harmful free radical that contribute in the development of certain diseases.

Taking enough amount of vitamin C not only helps in the immunity boosting but they are also very helpful in better brain function and they are quite good natural sources for the treatment of respiratory disorders. Common cough, diarrhea, and malaria can be treated by taking proper vitamin C.

Boost Weight reduction

Stone fruits are enriched in fiber and they have quite low calories however no of calories are different in different fruits. They can be easily used in the weight loss portion control diet.

They are fiber based and they make you feel full and slow absorption in the body also helps you allot in the reduction of extra weight.

These fruits help in the less intake of bad calories and remove extra laid fat on the body. These are known to be good foods for weight management and hence fitness freaks and gym experts usually prefer to take them rather that other carbohydrates and artificial calories.

These anti fat fruits help a lot in the improvement of gut health, healthy digestive system and good skin are also some of the best known benefits of these fruits.

Improved eyesight

Stone fruits are conceited with a large amount and variety of antioxidants. Consuming a good amount of stone fruit on daily basis helps in the better eye sight or improved vision. They have polyphenols that are well known for the treatment of blurred vision.

They help in the protection from certain other dangerous diseases. These fruits are very helpful in dealing with the muscles degeneration that is high in old age.

Most of the populations suffers macular degeneration which leads to the blurriness of vision later on. A lot of research is carried out and it is proved that the consumption of stone fruit along with

Risks and Side Effects

Stone fruits are too good for health and diet but only if their intake is moderate we all know that excessive intake of everything can lead to serious outcomes so stone fruit must be included in the diet at moderate level and their health benefits also vary from person to person.

These are might be much suitable to adults and young’s but not be much useful enough for the people who are facing particular health and  the intake of stone fruit in that situation might worsen the  health condition.

Most of the people who are suffering from any kind of seasonal allergies must reduce the intake of stone fruit. Because the stone fruit might cause the triggering of the itching, swelling and anaphylaxis. However the processed and the canned food is not that much harmful and can be taken in a reasonable amount.

It must be kept in mind persons who have any kind of health issues must immediately consult the health professional so that they can adjust their diet accordingly.

Some people are generally allergic to pollens, latex and cane they might have suffer serious consequences if they will keep on taking a large amount of stone fruit, persons having such issues must immediately cut off their stone fruit intake. Because these fruits might also affect their immunity as well.

These fruits are highly enriched in sugar and carbohydrates and they are not good for diabetic patients so the people who have diabetes of any kind must stop their intake so that they  cannot have to get suffer later on.


  1. Debananda roy

    Very much informative. It’s interesting too. Keep it up.

  2. Tooba Liaqat

    Thanks for sharing your knowledge

  3. Zahid

    Good work.

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