Foods Health Noor Fatima  


 Bladderwrack just like other sea weeds is one of the best sea weed that has plenty of benefits. Planet earth is enriched with herbs, and these herbs have a legacy to be beneficial for the humans of planet earth and they have been used as the folk medicine and best part of our ancestor’s first aid kit. Bladderwrack has a lot of nutrient and this densely packed sea weed is now considered to be one of the best nutritional supplement for the health freaks. This sea weed is used for the various purposes.


It helps in overcoming the deficiency of various nutrients and especially the iodine that is vital for promoting the thyroid healthy and helps in the production of thyroxin that promotes growth and development.

Bladderwrack can be taken in various forms it can be consumed raw and also be taken in various combinations of cooked and uncooked food.

This sea weed promoted weigh reduction and helps in improved metabolism and most important fact is that it helps in providing immunity against certain harmful diseases.

They have a large amount of antioxidants that can fight against dangerous and rigorous free radicals that can  cause serious damage.

Let’s plunge deeper into the advantages of this wonderful seaweed.


Bladderwrack cycle


Iodine is one of the vital element that ensures the good thyroid health. Iodine helps in reducing the chances of cancer development helps the nervous system to work better and also plays an important role in the growth and development. Bladderwrack is a very good source of iodine and holds a huge amount of iodine

. When it is incorporated into the daily diet then you can easily skip your artificial iodine based supplements. Iodine deficiency can cause a lot of serious health issues.

Its deficiency always makes you feel lazy, you metabolism will be slowed down and brain will not work properly. Iodine is one of the fundamental element that promotes growth and development and also provides health to thyroid.


Bladderwrack is enriched with the anti-oxidants such as beta carotenes and lutein. They have bemiring quantity of the vitamins particularly vitamin A. vitamin A is one of the best antioxidant that helps in promoting better vision and also helps in boosting the immunity.

It helps in the brain health and also aids nervous system to perform promotes a healthy skin as well. This seaweed also holds the anti-ageing properties.


Bladderwrack has potent nutrients that helps in treating the inflammation these anti-inflammatory products proves to be the magical compounds fucoidans are present in the sea weed in a large amount and they also serves to be one of the best anti-oxidants and they also have anti-cancer and anti-inflammation properties.

Bladderwrack can be used for the treatment of arthritis and it can also be used as a topical remedy for burns and skin damage.


Bladderwrack is jam-packed source of fibre and all the seaweeds constitute the same property. Bladderwrack helps in aiding the digestion and it also helps in dealing with the digestive ailments because these algae contains gel like consistency that helps in the treatment of constipation , bloating , digestive cramps and other stomach disorders.

Bladderwrack also have the ability to detoxify the body. These enriched sources of fibre make you feel full and decrease the urge to eat again and again and also helps in maintaining an ideal weight.


Bladderwrack is enriched with the L-fucose and its related derivatives and it one of the seaweed that is supposed to be one of the most effective ingredient that helps in the reduction of the weight. L-fucose helps in removing the extra fat from the body and hence it proves to be anti-fat product.

Bladderwrack also helps in the reduction of triglycerides from the body and as a result it helps in the improvement of overall body health. Bladderwrack helps in dealing with the fatty liver that can also cause the pancreatitis in the longer run.


Heart is one of the most important organ of human body and a healthy heart is the reason of our survival else we cannot survive. Bladderwrack has been proved to be one the best remedy for the heart health it promotes a cardiovascular health by providing fucoidans and it has also the strong capability to serve as one of the best anti-coagulant.

It promotes good cholesterol level and reduce the bad cholesterol that can cause blockage in the veins and hence effect the blood circulation as well.

It  has the ability to take the and cholesterol molecules to liver where they are properly broken down and hence the body can survive longer and better. Bladderwrack helps in the improved heart beats and also minimise the chances of the arteriosclerosis and angina pectoris.


Bladderwrack is very much helpful in dealing with the has been found through research that the people who consume this seaweed into their daily diet have very less chances of developing the cancers that are most commonly related to the estrogens

Researchers and the health experts have claimed that Bladderwrack may help in prolonging the menstrual cycle and also cause the anti-estrogen effects most commonly in the females who are in the stage of menopause.

Bladderwrack is not completely studies for can cancer effects its effectiveness for the breast cancer reduction and estrogenic cancer reduction still needs a lot of research that must be based on the clinical trials.


Bladderwrack may also cause certain serious consequences. Its benefits varies from person to person .if it doesn’t suits you than it might be a cause of stomach disorder , it can cause stomach cramps , chest tightness and can also cause severe allergic reactions on various body parts.

If you face any of the above mentioned properly simply cut off its use immediately and consult your physician as soon as possible.

Bladderwrack is enriched in iodine and any person who is suffering from hyperthyroidism must not use it otherwise he will have to suffer from serious consequences.


  1. Zahid

    Well done.

  2. Vaibhav Gupta

    Good work.

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